Grief Recovery Guidance Center logo

John James, founder of The Grief Recovery Institute

John W. James

Founder of The Grief Recovery Institute®
Co-Author of The Grief Recovery
Handbook & When Children Grieve

Ask a Question »
Russell Friedman, Executive Director of The Grief Recovery Institute

Russell Friedman

Executive Director
Co-Author of The Grief Recovery
Handbook & When Children Grieve


Ask John & Russell

Some feelings represent your Broken Heart Talking. (Published 2/15/2011)

Q:

Anonymous, a Tributes.com visitor from CA writes: “I was wondering if anyone could give me advice about how to stop the small dead, hollow feeling that always surfaces inside my chest over both of my aunts' deaths. Sometimes my chest feels as if it's being squeezed and held in a death grip. It can be suffocating, and hard to breath at times especially when I visit their graves. I have tried for eight years to stop this pain but nothing that I have done can stop it. Please if anyone can give me any advice it would be appreciated.”


« Prev Question Next Question »       Ask a Question » View Q&A Archive »

Ask John & Russell Archives



Find Local Support

If you or someone important to you wants help with grief: Look for a Certified Grief Recovery Specialist℠ in your community. The Grief Recovery Institute ® trains and mentors Certified Grief Recovery Specialists℠ throughout the United States & Canada.

See Russell and John's blog at Psychology Today

Workshops & Training Schedule

The Grief Recovery Institute ® offers Certification Training programs for those who wish to help grievers.

    July 2016
    Manchester, England, UK - July 8-11, 2016
    Oklahoma City, OK - July 8-11, 2016
    Hartford, CT - July 8-11, 2016
    Melbourne, VIC, Australia - July 14-17, 2016
    Atlanta, GA - July 15-18, 2016
    Phoenix, AZ - July 15-18, 2016
    Auckland, New Zealand - July 21-24, 2016
    Chicago, IL - July 22-25, 2016
    Los Angeles, CA - July 22-25, 2016
    August 2016
    New York, NY - August 5-8, 2016
    Tampa, FL - August 12-15, 2016
    Austin, TX - August 12-15, 2016
    Spokane, WA - August 19-22, 2016
    Wilmington, DE - August 19-22, 2016
    Moncton, NB, Canada - August 26-29, 2016
    Detroit, MI - August 26-29, 2016

View All Dates »