Grief Recovery Institute® Guidance Center
John W. James
Founder of The Grief Recovery Institute®
Co-Author of The Grief Recovery
Handbook & When Children Grieve
Russell Friedman
Executive Director
Co-Author of The Grief Recovery
Handbook & When Children Grieve
Ask John & Russell
The unanswerable question: How your life might have unfolded had he not committed suicide? (6-14-11)
Q:Anonymous from Nevada writes:
I lost my dad to suicide when I was twelve and now I'm sixty, and sometimes still find myself caught up on an emotional roller coaster when I allow myself to think about it. I realize that when this happened there were no support groups to go to and no one to talk to. At the time, anything to do with suicide was just not discussed and people (including clergy) completely avoided the topic at all costs including, my immediate family. However, some decades later, I stumbled across a support group that dealt with this sort of thing and decided to attend. I soon discovered that even though it happened long ago, the aftermath of emotions quickly surfaced as I began to talk. Initially, the group seemed to help, but the more I attended I began feeling overwhelmed by the dire sadness of hearing story after story of others who's losses were more intent and recent. You could hear and feel the pain handed to them by their loved one no longer here and how they too, were beginning a lifetime sentence of complex questions that would never be answered.
I have since, stopped searching for the answers because, there are none, and have tried my best to accept his final decision by agonizing over two realizations after much soul searching of my own. First, I realized that the pain he had been forced to endure for whatever reason, was just too much for him to bear any longer. Secondly, I'm sure had he realized that his pain would be passed onto his family, once he was gone, he may have had second thoughts about going through with it because, I believe anyone contemplating suicide isn't thinking about the aftermath afterwards. Instead, I think they are only thinking about ending their own pain and freeing others of any pain they have caused.
Thank goodness, I don't have to deal with this everyday anymore, but at times, it still catches me off guard and tries to take me down that most dreadful path, once again. I think the most difficult thing that I had to deal with was when I realized how my dad knew it would be his very last time that he would ever see me, but strange as it may sound, I have never been able to remember, that last time with him! Maybe, it’s a blessing in disguise for some unknown reason.
I will be getting your book soon and look forward to possibly finding a tool or suggestion to have to use in the event that I ever need it and wanted to write to thank both of you so very much for touching my heart with your unselfish words of wisdom!
Thank You!
Russell Friedman Replies:
Dear Anon,
Thanks for your note, and although you really haven’t asked any questions, we wanted to respond.
In your opening paragraph, you mention having attended a support group. The sad truth is that many support groups tend to support pain, not recovery, which sounds like what you’re reporting.
However, also in your opening you mentioned the “emotional roller coaster” that still fires up from time to time, all these decades later. To that we would remark, “unresolved grief is cumulative and cumulatively negative, and since time can’t heal emotional wounds, it only gets worse.”
That is not to say that you can’t have memories and miss your dad, and be sad, and have a host of other feelings about what happened and how it happened, and about how your life might have unfolded had he not committed suicide.
It is not for us to say that you are an unresolved griever, but given what you’ve said, it’s a pretty strong probability that you have some unfinished emotional business.
We’re really pleased that you’re going to get our book. We believe that it will be an eye-opener for you and give you a set of actions that will be positively helpful, and hopefully will shut down that roller coaster.
Oh, and thanks for your kind words about our “unselfish words of wisdom.” Very much appreciated.
From our hearts to yours,
Russell
And
John
Ask John & Russell Archives
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Adult or child, “In a crisis we go back to old behaviors or old beliefs." Nine year-old reverts to childlike behavior when dad dies. (Published 3/12/2013)
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Do recurring dreams about someone who died represent unresolved grief? (Published 1/1/2013)
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Before he died, my husband said I should find someone to take care of me. He did not give me a time frame. I just wanted him to get better. (Published 12/18/2012)
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I wasn't raised with my mom, but I did get to spend some time with her after I got out of foster homes. I still feel like there is something missing in my heart. (Published 12/11/2012)
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How do I deal with losing them when there was still so much unsaid? (Published 12/4/2012)
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“How can I tell them I love them when they are not here?” (Published 9/4/2012)
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Trying “not” to think about a painful image just doesn’t work. (Published 8/21/2012)
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Families Don't Always Stick Together (Published 8/7/2012)
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I Feel I've Lost A Part Of Me (Published 7-10-2012)
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There Are Many Death-Related Situations In Which The Human, Emotional Reaction Is To Be Angry At God (Published 7-3-2012)
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Many people get robbed of a funeral and the chance to say "goodbye." Published (6-19-2012)
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Grieving people sometimes don't ask for help, and if it's offered, they won’t always take advantage of it. (Published 6-12-2012)
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“…And I Forgive You So I Can Be Free”—a phrase can save your emotional life. (Published 5-15-2012)
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The reduction of pain does not necessarily mean you're emotionally complete with your friend who died. It may only mean that you're adapting to the loss. (Published 5-8-2012)
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Don’t analyze, criticize, or judge the griever—and definitely don’t offer unsolicited opinions or advice. (Published 5-1-2012)
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Many people get focused on the end of the relationship and lose sight of the whole relationship (Published 4-17-2012)
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Unsolicited advice is never well-received (Published 4-10-2012)
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Self-protective actions vs. intent to harm someone else (Published 4-3-2012)
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It’s very difficult to help someone who does not want or ask for help (Published 3-27-2012)
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If we knew it was going to be their last night, we'd move heaven and earth to be there (Published 3-20-2012)
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In condolences, be careful NOT to say "I Know How You Feel" (Published 3-13-12)
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Will this sickening, awful feeling ever improve? (Published 3-6-12)
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Anticipatory Grief is not real—it means thinking that you can know what feeling you will have in the future which is not here yet (Published 2-28-12)
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Feeling half-way good, and then plunging down the emotional elevator shaft (Published 2-21-12)
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The emotional stimulus of certain songs or chronicling dates – like anniversaries and birthdays (Published 2-14-12)
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It hurts as bad as it did when it first happened, but when I think of it I get extremely angry. (Published 1-31-12)
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I'm getting tired of propping everyone else up. (Published 1-24-12)
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Love or union is the product of Truthful Communication. (Published 1-17-12)
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He was not only my father he was my best friend. (Published 1-10-12)
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Families are often torn apart when a parent dies. Why? In part because so many different and unique relationships are a recipe for emotional disaster (Published 1-3-12)
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On being "Ruled from the Grave" There's truth in that phrase, but Grief Recovery can break the bondage of that tyranny. (Published 12-27-11)
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Blaming yourself is of no value, and it keeps you from the actions that lead to recovery. (Published 12-20-11)
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Being "Stuck On a Painful Image" keeps us Stuck in the Grief (Published 12-13-11)
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Is Guilt the Right Word? Answering a two-pronged question from a hurting young woman. (Published 12-6-11)
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An eleven year old's upset reactions to questions about the deaths of her father and granny actually make sense (Published 11-29-11)
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Follow-up question on going on after someone dies - being a complete person again (Published 11-22-11)
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Many people struggle with their feelings about God following the death of someone important to them (Published 11-15-11)
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Explaining death to young children and to a child with special needs (Published 11-8-11)
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The problem with talking about how bad you feel is that it makes you good at feeling bad (Published 11-1-11)
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It's never too late to apologize (Published 10-25-11)
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What can I do other than force myself to cry to make people stop worrying about me? (Published 10-18-11)
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No statute of limitations on missing someone and feeling sad – or enjoying fond memories (Published 10-11-11)
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The person who is now gone, is the one person you need more than ever (Published 10-4-11)
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The impact of the death of a former spouse - often confusing and overwhelming! (Published 9-27-11)
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Say "I feel sad in this moment," instead of "I feel sad today." Today is way too long to stay stuck in one feeling. (Published 9-20-11)
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Unfortunately I Never Got the Chance to Thank Him for Everything (Published 9-13-11)
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Children's Damaged Relationships with Her Husband - Their Father - Creates Collateral Emotional Damage (Published 9-6-11)
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Has the Reality of My Loss Set in Yet? (Published 8-30-11)
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How Do I Accept the Things I Did? (Published 8-23-11)
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My daughter wants to take the plane to heaven to see her grandpa. (Published 8-16-11)
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Is it normal for an adult child to feel like this? (Published 8-9-11)
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With multiple deaths in a short period of time...just as we start being able to keep our head above the emotional waterline, another wave comes and pushes us under. (Published 8-2-11)
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Consumed by the death—or about the relationship—possibly both. (Published 7-26-11)
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It's perfectly normal and healthy to miss someone you love. What’s not okay is to live in constant pain. (Published 7-19-11)
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Is it always appropriate to go to a funeral? (Published 7-12-11)
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Great question—whether or not we “ever really recover” (Published 7-5-11)
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But for "one second earlier or one second later," our lives are changed forever. (Published 6-28-11)
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When the last interaction between people before one dies, was negative. (Published 6-21-11)
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The unanswerable question: How your life might have unfolded had he not committed suicide? (6-14-11)
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Your Broken Heart Talking! (Published 6-07-11)
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Alcohol can leave a trail of destruction in its wake! (5-31-11)
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“How can I tell them I love them when they are not here?” (Published 5-24-11)
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They want us looking good, feeling good, and being productive 3-5 days later! (Published 5-17-11)
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Trying “not” to think about it doesn’t work. (Published 5-10-11)
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Your life IS different than it would have been! (Published 5-03-11)
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Caught Between Medical Decisions and a Broken Heart (Published 4/26/11)
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How do you solve unresolved issues when the other person is dead? (Published 4/18/11)
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Will I ever feel normal again? (Published 4/11/11)
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Surprise when a great deal of emotion surfaces a substantial time after the death of someone important. (Published 4/4/11)
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Mutilple deaths, one after the other, makes us feel like we're drowning (Published 3/28/11)
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Follow-up from Sam: Trite and Inane Remarks, and how to handle them (Published 3/21/11)
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Families and Legal Mayhem (Published 3/14/2011)
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A Statement of Death is NOT Denial (Published 3/7/2011)
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The warm and fuzzies that never happened. (Published 2/28/2011)
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Tragic deaths compound our pain. (Published 2/22/2011)
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Some feelings represent your Broken Heart Talking. (Published 2/15/2011)
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Time and Intensity! (Published 2/8/2011)
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Adapting to the death of someone important to you (Published 2/1/2011)
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Grief Is Exhausting! (Published 1/25/2011)
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A tangled web of losses! (Published 1/18/2011)
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The emotional Novocain wears off. (Published 1/11/2010)
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Hopes, Dreams, & Expectations (Published 1/4/2011)
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The Victim’s families often feel as if “they” are on trial. (Published 12/28/2010)
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The Holidays – a perfect time to demonstrate the truth to your children. (Published 12/20/2010)
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Sadness and Joy are both normal. Pain is the option we want to remove. (Published 12/20/2010)
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I started to call her and then remembered she was gone! (Published 12/20/2010)
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Will I Ever Recover? (Published 11/30/2010)
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Stuck on a Painful Image (Published 11/20/2010)
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Pointing Friends in the Direction of Recovery (Published 11/10/2010)
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The Good, The Bad, and Sometimes, The Ugly (Published 11/3/2010)
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Have I Gone Crazy? (Published 10/15/2010)
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How do I deal with the anger I feel? (Published 10/1/2010)
Find Local Support
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