Grief Recovery Institute® Guidance Center
John W. James
Founder of The Grief Recovery Institute®
Co-Author of The Grief Recovery
Handbook & When Children Grieve
Co-Author of The Grief Recovery
Handbook & When Children Grieve
Where were you when I needed you?
The saddest question we ever hear is, "Where were you when I needed you?"
That's what people ask when they find out what we do in helping grievers. We're presenting helpful and accurate information on this site, at the time you need it most, with the hope that you'll never need to ask that question.
It's an honor and a sad privilege to be addressing you, knowing that each of you has recently experienced the death of someone important to you. We also know some of you are reading this because of your care and concern for someone who is confronted by the death of someone important in their life.
We bring our personal experience in dealing with the deaths of people who were important to us, and our professional know-how in helping grievers for more than 30 years. We'll help you distinguish between the "raw grief" that is your normal and natural reaction to the death, and the equally normal "unresolved grief" that relates to the unfinished emotions that are part of the physical ending of all relationships.
A basic reality for most grieving people is difficulty concentrating or focusing. With that in mind, we asked Tributes.com to print our articles in a large type font to make them easier to read. Sharing our concern for grieving people, they agreed.
From our hearts to yours,
John & Russell
Articles & Media
I’m Fine And Other Lies!!!
Approximately 20% of your ability to communicate is verbal, leaving about 80% as non-verbal.
Non-verbal communication includes tone of voice as well as facial and body signals. When our verbal and non-verbal signals do not match, most people will respond to the non-verbal. So when you lie, most people can SEE it.
A common thread running through the articles we write is the mis-information we were all subjected to about processing the normal emotions caused by loss. We don’t want to create any new loss issues by blaming our parents in particular or society in general for having passed on ineffective ideas, skills, and tools for dealing with loss.
What we want to do is establish that what we have been using to process our sad, painful or negative feelings hasn't worked, and that we need to acquire more effective tools for dealing with loss events, particularly when someone important to us dies.
Much of the incorrect information we learned and practiced may have convinced us not to show our REAL feelings at any cost. We were taught to bury any feelings that dealt with sadness. We were taught: “Laugh and the whole world laughs with you, cry and you cry alone.”
This and hundreds of other cliches about dealing with sad feelings taught us to lie about how we felt. And even the lying was protected under other mis-information like: “Don't burden others with your feelings.”
When we make public appearances we often ask a large audience this question: “Do you like being lied to?” Of course no one says yes. Our next question is: “How many of you have ever said I'M FINE when you were feeling terrible?” Every single hand in the audience goes up.
Conclusion: Nobody likes being lied to...and everybody lies about their feelings.
Every time we lie to others we lie to ourselves. Our subconscious mind hears the lie and continues to bury the feelings generated by the initial event. Unresolved losses are cumulative, and cumulatively negative.
In as much as time does not heal the pain caused by loss, neither does lying about our feelings. It would be impossible to cure such a massive problem in a single article, but let's try for a little bit of improvement. Allow yourself to believe that the subconscious mind will take actions based on conscious commands. When we lied and said we were fine we told our mind there was no problem so it need not search out a solution. The net effect is to allow the cause of the problem to go unattended and re-bury itself.
The next time it attacks we may not be able to recognize the cause or source of the attack. A major key to dealing with your grief is to process every feeling in the moment you have it. It does not require any special skills to tell the truth about what you’re feeling. For example: “How are you?” “I'm having a tough day, thanks for asking.”
Notice that the answer is truthful but does not invite any help or advice. It also has the capacity of serving notice that you are not on your game and the other party can respond accordingly. When you say “I'm fine,” but you're not, you have sent a very confusing message.
© 2013 Russell P. Friedman, John W. James and The Grief Recovery Institute®. All rights reserved. For permission to reprint this and other articles please contact The Grief Recovery Institute at email@example.com or by phone, 800-334-7606.
The Boston Marathon Bombing, The Aftermath: Loss of Life, Loss of Safety, Loss of Trust, and Loss of Innocence
April 15, 2013, the date of the Boston Marathon bombing, joins the list of dates we’d rather not remember, but we can’t forget. It takes its sad Read More »
Post-Holiday, Grief-Related Blues!
Logically, for many grieving people, the holidays are difficult enough, especially the first season after someone important to them has died. But Read More »
Not following impulses leads to unfinished emotional business—aka Unresolved Grief!
Today I feel compelled to write about a personal loss, that just happens to be one of the national obituaries currently featured on the home page of Read More »
Newtown, Connecticut—Our Grief, Because We Are The Family Of Humankind
Certain events have the power to propel us into an emotional numbness, as if a hidden thermostat inside our hearts shuts us off. The pain is too much Read More »
Veterans Day—Lest We Forget
In its day, World War One was called "The War to End All Wars." Sadly, it wasn't. WW I officially ended on the eleventh hour of the eleventh day Read More »
Dealing with Grief During the Holidays
Dealing with Grief During the Holidays While there are other critical dates and times that affect grieving people, the holiday season is the biggest Read More »
We Never Forget The Important People In Our Lives.
We recently received a note from a woman named Linda, who had a child die, and who interacts with other parents who’ve also experienced the death Read More »
On Crying—Part Two
In Crying—Part One, we focused on the idea that it can be dangerous and counterproductive to attach our personal ideas and beliefs to how other Read More »
On Crying—Part One
Almost everyone has some questions and confusion about crying. How much crying is enough? If I start crying, will I be able to stop? Do I have to Read More »
9/11: The Aftermath, Loss of Life, Loss of Safety, Loss of Trust, and Loss of Innocence
By Russell FriedmanSeptember 11, 2001 now lives in our language in the same emotional way as December 7, 1941 and November 22, 1963. Nearly everyone Read More »
Am I Going Crazy?—An all-too frequent question from grievers.
“Since my mother’s death, I’ve had the experience of being in one room, deciding to go to another room to do something, and when I get there, I Read More »
Father’s Day 2012 - My Dad, Babe Ruth, and the Ball That’s Still in Orbit
In the kind of emotional reviews our minds and hearts make on chronicling days like Father’s Day, we often discover a level of appreciation that Read More »
What a Difference a Day Makes
Memorial Day as we know it today began as Decoration Day in 1866, in upstate New York, after the cessation of the Civil War. First conceived as an Read More »
Mother’s Day! Remind Me—Remind Me Not—Remind Me
In mid-April there are two things you can count on in the United States. One is the due date for filing your tax return. The other is the arrival of Read More »
BECAUSE WE ARE THE FAMILY OF HUMANKIND
BECAUSE WE ARE THE FAMILY OF HUMANKIND [March 11, 2011]At 11:15 PM on March 10th, 2011, my heart was burning and my stomach was churning. I was Read More »
Am I Paranoid, Or Are People Really Avoiding Me?
The simple answer to the question posed in the title of this article is, “No, you’re not paranoid, people really may be avoiding you.” Even Read More »
Valentine’s Day—For Many, The Most Painful Holiday
The traditional Holiday Season begins around Halloween, continues through Thanksgiving, crests with Christmas and Hanukkah, and ends with New Read More »
Our Reaction to The Tucson Tragedy – Because We Are the Family of Humankind!
Within a two year span, from February 1, 2003 to December 26, 2004, we used the title “Because We Are the Family of Humankind!” for articles we Read More »
Uh-oh, it’s that time again. Grief and the holidays
Many Grievers Wish They Could Skip The Holidays And Jump From Late October To Mid-January The holidays are approaching. A joyous time. A festive time Read More »
Stages of Grief: Are There Actual Stages Of Grief?
Is there any truth behind the idea that grief and loss recovery comes in stages?We are often asked if there are actual stages of grief or grieving. Read More »
Is It Ever Too Soon To Recover?
Conflicting opinions from a wide variety of sources confuse the question of when to begin a process of completing what was left emotionally Read More »
Why Won’t Anyone Let Me Feel Sad?
If we were forced to quantify the problems grieving people encounter, there’s no doubt the number one offense they must confront is being told that Read More »
Six Major Myths – The Short Version
There are six major myths about grief that are so close to universal that nearly everyone can relate to them. This is true not only for those of us Read More »
Do I Have to Cry To Grieve?
"My father died recently. I have been very sad, but I have not cried. Do I have to cry to grieve?"That is a question we get all the time from people Read More »
When Your Heart Is Broken, Your Head Doesn’t Work Right And Your Spirit May Not Soar
For most people, the immediate response to the death of someone important to them is a sense of numbness. After that initial numbness wears off, the Read More »
If I Start Crying Will I Be Able To Stop?
Grieving people sometimes hold back their tears based on the fear that if they start crying, they won’t be able to stop. To the best of our Read More »
Time Doesn't Heal - Actions Do
I have heard that it takes two years to get over the death of a loved one, five years to get over the death of a parent, and you never get over the Read More »
I’m Fine And Other Lies!!!
Approximately 20% of your ability to communicate is verbal, leaving about 80% as non-verbal. Non-verbal communication includes tone of voice as well Read More »
Normal and Natural reactions to the death of someone important to you.
Grief is the wide range of normal and natural reactions to the death of someone important to you. The seven most common reactions are: Read More »
If you or someone important to you wants help with grief: Look for a Certified Grief Recovery Specialist℠ in your community. The Grief Recovery Institute ® trains and mentors Certified Grief Recovery Specialists℠ throughout the United States & Canada.
Workshops & Training Schedule
The Grief Recovery Institute ® offers Certification Training programs for those who wish to help grievers.
May 2013Los Angeles, CA - May 17 - 20, 2013
New Orleans, LA - May 17 - 20, 2013
Denver, CO - May 17 - 20, 2013
June 2013Hartford, CT - June 7 - 10, 2013
Phoenix, AZ - June 7 - 10, 2013
Calgary, AB - June 21 - 24, 2013
St. Louis, MO - June 21 - 24, 2013